Progress that waits for you
A movement steps up only after your form has stayed clean for a few sessions. If it slips, the plan holds and tells you why.
Form-first training for iPhone
Every rep, done right.
Gentle, form-first training that watches each rep, gives one calm cue at a time, and builds up at your pace.
Knees out
6of 8 reps
92form
How it works
Three steps. No gym required.
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1. Set up your phone
Lean it somewhere 2–3 metres away. CleanRep checks it can see your whole body before you start.
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2. Move with live cues
One short voice cue at a time, only when it matters. “Knees out.” “Slow on the way down.”
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3. See your replay
After each set, watch your movement as a skeleton and see exactly where to focus next time.
Form replay
See each rep the way the camera did.
After every set, CleanRep plays your movement back as a skeleton, so you can see what felt fine and what drifted.
- Clean · solid green
- Drifting · dashed amber
- Breaking down · red with alert mark
Freeze-frame
At the bottom of rep 6 your left knee drifted in. On rep 3 it tracked over your toes. Next time: push the floor apart with your feet.
Built for slow
Harder only when you’re ready.
No leaderboards, no pushing through. CleanRep moves at the pace your form sets.
Bad-day mode
Low on sleep or feeling stiff? One tap eases today’s plan. It still counts, and tomorrow picks up where you were.
Streaks that count showing up
A ten-minute bad-day session counts the same as a full one. Rest days are part of the plan, not a broken streak.
Works with what you have
No equipment? No problem.
Tell CleanRep what’s around you. Every workout adapts, and you can change your setup any day, at home or away.
- No equipment
- Chair
- Wall
- Yoga mat
- Resistance band
- Step
- Dumbbells
- Kettlebell
Lower body, gently
- Sit-to-stand3 × 8 · level 2
- Wall push-up3 × 6 · level 1
- Glute bridge2 × 10 · level 3
Privacy
Your video never leaves your phone.
Tracking runs on your iPhone
Pose tracking happens on the device, in real time. No camera feed is streamed anywhere.
No video is uploaded
Replays are drawn as skeletons from your movement, on your phone, so there’s no footage to share.
You stay in control
Delete your account and everything with it from Settings, any time.
FAQ
Questions, answered plainly.
No. CleanRep coaches technique and pacing. It doesn’t diagnose or treat anything. If you have concerns about an injury or a health condition, check with a clinician before you start.
No. Every plan works with bodyweight alone. Add a chair, a wall, a band or dumbbells whenever you like, and workouts adapt.
Anywhere it can see your whole body, about 2–3 metres away. Leaning it against a wall or a shelf works. Setup shows a live outline that turns green when you’re in view.
Tap Bad day before your session. You’ll get a shorter, gentler version that still counts toward showing up.
No. Tracking runs on your iPhone and video never leaves it. Replays are drawn as skeletons on the device.
Join the waitlist and we’ll email you a TestFlight invite as beta spots open. CleanRep is iPhone only for now.
Start slow. Stay with it.
Join the waitlist for the free TestFlight beta.